There are very few things in my life that I find more
cathartic than crying while I exercise.
As a rule, I avoid sad things. I don’t watch dark movies. I don’t watch
historical dramas. I don’t read books
about death, oppression, abuse, pain, divorce… take your pick. I try really hard to avoid feeling sad. I feel like there is enough sad in the world
that I don’t need to seek it out in my recreational entertainment. When I read or watch a movie I want to
escape; I do it to feel better. For the
record, I understand the value of these books and movies, and respect people
who enjoy them, but I do not.
I do, however, have a very depressing guilty pleasure in the
tv show Grey’s Anatomy. I just can’t stop myself. I have sworn it off several times – the most
recent being Sandra Oh’s departure (Christina Yang might be my favorite
fictional character ever written), but week after week I tune in, and ball my
eyes out.
This morning at the gym was no exception. On last night’s episode a barrage of
depressing happenings, one after another, and I was balling like a stifled baby
on the elliptical. It should be
mentioned here that I work out from 5:30-6:30 in the morning. I can count on one hand the number of times I
have seen other women in the gym at that time.
One of the things I miss about my time in Florida is my
gym. It was huge and awesome – had
killer classes, a ton of machines and new equipment. It also featured a cinema room. The
cinema room was a huge movie theatre with treadmills, ellipticals, stationary
bikes and stair machines. The gym would
play a movie on repeat for 24 hours and swap it out the next day. It was awesome. I once ran for almost 3 hours because I
hadn’t seen Avatar in the theatres
and wanted to stay til the end. For the
most part they played action or comedies – occasionally they’d show a horror
movie, and one day (just once) they showed The
Notebook. No fewer than five dudes
walked into the room, realized what was on the screen and turned around and
walked out. There was a woman in there
with me that day and she ended up moving to the machine next to mine because,
as she said “if we’re both gonna be crying, we might as well be near each
other”. I couldn’t agree more,
lady.
This morning while I wept with April Kepner as she held her
dying baby in her arms, I did what I could to keep from audibly sobbing. I am not a perfect person though and I
definitely made the man grunt walking on the stair machine behind me very
uncomfortable. However, if I’m gonna cry
while watching a sad show I’d rather do it working out than while laying on the
couch. There’s something so cleansing
about it. Work out the toxins and weep
out the sad. Not a bad way to start a
Friday.